10 Super-Foods for Your Hormonal Balance

The role of 'hormones' is important for maintaining a normal state of our bodies and a healthy life. The types of hormones vary, but their role is to make each institution function properly while balancing the body. Therefore, when the hormone balance is broken, mood changes, digestive functions are lowered, energy is reduced, metabolism is not smooth, and the skin looks rough.

In fact, balancing hormones is simple. It is enough to eat the nutrients our body needs. These nutrients contribute to hormone production and balance. That is, whatever we eat, it helps the production of hormones or causes an imbalance. According to the American Mind Body Green (MBG), what is needed to balance hormones is the balance of carbohydrates, proteins and fats