Sugar Detox: Myths and Facts

Do we need 'sugar detoxification' to completely break the sugar?

Sugar detox, which stops sugar intake, has become a health trend.

The reason is that it reduces the desire for sugar and induces weight loss.

When the body and the mind get tired, a psychological response is made to get rewarded with sugar.This does not improve the eating habits of eating sugary foods.

Simple carbohydrates or sugar components, called monosaccharides, quickly turn into glucose in the bloodstream, and blood sugar levels rise sharply during this process.

At this time, our body works to make glucose used as an energy source, and as a result, the blood glucose level again sharply drops.Such rapid changes in blood sugar levels lead to anxious and tired conditions.

This leads to a vicious cycle of finding sugar again.Fruits, vegetables and dairy products also contain monosaccharides, but these foods are not a problem because they contain protein and fiber that can balance blood glucose levels.