Stress and Digestion

When stressed, the limbic system of the brain (emotional center) and training (nervous center) are affected and the sympathetic nervous system is activated. The sympathetic nerves spread throughout the body make the body relaxed. Therefore, in the mouth and esophagus, mucous secretion that makes the mucous membrane moist is not good, and gastrointestinal function of peristalsis is decreased, and the secretion of gastric acid and digestive enzymes is reduced.

Even if you eat food, your body will not properly decompose and absorb. Therefore, if you have a functional digestive disorder, you should have a comfortable mind when eating, and managing stress well is usually the most important, experts say.